Essential Stress Relief and Improved Sleep in Orleans ON

Hi everyone! Here is a video that you don’t want to miss!

One of the largest keys to Orleans families feeling great and being optimally healthy is to get their emotional health and sleep under control. The way we think on a daily basis DRASTICALLY affects your health and the way that you feel.

In this workshop, I will be explaining to you exactly what stress and lack of sleep does to your body, and what to do in order to achieve the happiness and health that you deserve.

Please invest the time in watching this workshop, it will be worth your time, and make sure to contact me with your questions and comments. And if this helps you, please use the links at the bottom of this post to send it to a friend who could also benefit. Also click the “like” button, and include your comments!

Dr. Mark's 30 Days Emotional Health Plan

Essential Stress Relief & Relationship Success - Battle Plan

What I would like you to do:

Place this information somewhere where you will see it every day (e.g. bed-side table, at your computer, kitchen table, island, etc.).
Simply READ the following 10 things to yourself each day, and start practicing the habits daily. When reading the sheet, take note of a missed an opportunity to do one of these things, and how you can correct it tomorrow. Then put a “tick” on the calendar!

The following habits, although very simple, can have a profound impact on your health and overall success in life when thought about and practiced regularly.

YOUR 10 THINGS TO DO OVER THE NEXT 30 DAYS:

Be Present. Spend time each day focussing on the present moment (as opposed to the past or future).
Be Grateful. Each day, take note of the good things that you have in your life. Write them down.
Maintain Perspective. Each day, visualize explaining your problems to someone with a critical illness, or who lives in a war-torn or impoverished country.
Be Solution-Focused. Focus daily on potential solutions, instead of on your problems themselves.
Focus on Things You Control. Focus on YOUR actions TODAY. Focus less on the past or on what others do.
Live in Integrity. Align your daily thoughts & actions with your core values (the qualities of a good person).
Maintain Healthy Relationships. Make the people around you feel important, appreciated, safe, & loved.
Forgive. Forgiving does not mean forgetting or condoning. It means letting go and moving on.
Continuously Learn. Ensure that you are learning something new each week about health and happiness.
Relax. Spend some time each day doing something that you find fun and/or relaxing.

Essential Stress Relief and Improved Sleep – Part 1

Essential Stress Relief and Improved Sleep – Part 2

OFFICE HOURS

Monday	7:30am - 11:30am 1:30pm - 6:00pm
Tuesday	6:30am - 11:30am 1:30pm - 6:00pm
Wednesday	7:30am - 11:30am 1:30pm - 6:00pm
Thursday	6:30am - 11:30am 1:30pm - 6:00pm

Hunter Chiropractic Wellness Centre
200 Vanguard Drive Unit 2
Orleans, ON K4A 1A1
(613) 841-9355